Diabetes is one of the most serious ailments. It is considered a serious ailment, not because a person suffering from the disease would certainly have fatal complications but because, the moment a person is diagnosed with the disease, his or her pattern of life must change to be able to manage the disease effectively.
This pattern of life change has to effectively reflect on the kind of things you eat and drink. Milk happens to be a common thing we all use one way or the other. While growing up, we were asked to drink lots and lots of milk because it contains protein that would aid our growth but once you start suffering from diabetes, type 2 to be precise.
Your lifestyle choices have to change including the kind of milk you drink or make use of. The reason is that, normal cow milk in as much as it contains calcium and other necessary vitamins, it also contains carbs that might negatively impact on your blood sugar regulation.
So in this article, we are going to have a look at some healthy milk for people suffering from diabetes. Just sit tight and learn something new.
1. Unsweetened Almond Milk; this is slightly sweet milk that has about 2 grams of carbs with zero saturated fat and also contains calcium to a great extent making it a good choice for people suffering from diabetes.
2. Unsweetened Organic Soymilk; Soymilk is quite popularly in this part of the world and it is seen as a good alternative to normal cow milk. Soymilk contains calcium, vitamin B12 and 4 grams of carbs per cup. It won’t hurt or cause a spike in your blood sugar level at all, so you have everything to gain by drinking this milk.
Thanks for reading; Like share and comment your opinions in the comments section below.